Work Out, Get Fit Thread 2023
- Thread starter Young_Chitlin
- Start date
Ayo why white dudes get completely naked in the gym tho shit awkward
weight and full body exercises burn calories than cardio and spinning
Also, they are more fun to do and sustainable
you are ignoring the fact that he admits to being sedentary.
HIIT classes would do wonders for him in regards to reawakening his cardio and muscle memory, which will help him perform better in the gym.
I say go for it.
take the classes while on a calorie deficit
Yea nature of my job pretty much sleep me in a seat for 8 hours. But I’m actually use the track and treadmill we got.
Doing a keto/intermittent fasting regimen for the next two weeks plus abstaining from alcohol to see if it has any effect.
I gotta say, this shit is gonna be awful 'cause potatoes are my kryptonite and I love my bourbons. But I gotta kickstart this shit in the right direction so it's become necessary.
I gotta say, this shit is gonna be awful 'cause potatoes are my kryptonite and I love my bourbons. But I gotta kickstart this shit in the right direction so it's become necessary.
Bruh wtf are you talking about? You dont need to walk around the whole locker room butt ass naked to take a shower. Put a towel on till you hop in
Prolly a generational thing. When I was a kid, that's how we had to take showers after gym, at camp, at the Y, etc. I think they stopped that in the 90's or 2000's. Shit doesn't bother me 'cause that's how we grew up and I ain't checkin' for no dudes in the first place.
Facts lol gotta be because I be chillen and be startledProlly a generational thing. When I was a kid, that's how we had to take showers after gym, at camp, at the Y, etc. I think they stopped that in the 90's or 2000's. Shit doesn't bother me 'cause that's how we grew up and I ain't checkin' for no dudes in the first place.
We ain’t shower at school cuz then shits was old and nasty
Aiight. My weight last week when I started this Keto and IF bullshit was 310.x
My weight as of this morning is 293.0.
This is with very inconsistent exercise. I also cut out alcohol for the week.
Keto really got me stressin' tho 'cause I want some damned fries and potato chips in my life. The no beer or liquor thing is also shitty.
Going into this next week I'm gonna try to work out more consistently to see if I drop more by next Friday.
My weight as of this morning is 293.0.
This is with very inconsistent exercise. I also cut out alcohol for the week.
Keto really got me stressin' tho 'cause I want some damned fries and potato chips in my life. The no beer or liquor thing is also shitty.
Going into this next week I'm gonna try to work out more consistently to see if I drop more by next Friday.
I decided to maintain my current weight. I don't need to lose any more weight unless it's less than 5 pounds and I don't want to gain over 5 pounds. That's my wiggle room. I think this is the fun part 🙌🏾
I was on that like two years ago and saw major gains in a very short time frame. Only thing is, I went so hard with it that when I stumbled, it was damn near impossible to hop back to it.
I do IF and was working out 5/6 days and lost 16 pounds. I fell off in early February though but maintained the weight I lost. I’m back on it.
Tried to hit the bench after years of not hitting a bench smh long road ahead
I had hernia surgery about 3 weeks ago. Doc said I can’t lift heavy for another 3-5 weeks, smh. I was benching and squatting heavier than ever beforehand too.
Now I’m starting slow with bodyweight exercises until I can lift again. Honestly though, I think I’m going to focus on strictly weight loss. I’ll still lift, but I’m not going to set a goal of lifting “x” weight anymore.
Now I’m starting slow with bodyweight exercises until I can lift again. Honestly though, I think I’m going to focus on strictly weight loss. I’ll still lift, but I’m not going to set a goal of lifting “x” weight anymore.
