did an hour total of cardio, got a ways to go to stop wheezing carajo
Work Out, Get Fit Thread 2023
- Thread starter Young_Chitlin
- Start date
Lifted today. Boy my body will be sore tomorrow
Give your body a good two weeks of consistent lifting the soreness will be minimal.
Yeah I thought I was going easy. Walked 5 days this week and started doing this HIIT workout.
Whew chile I am out of shape.
Whew chile I am out of shape.
Keep up the good work.. Yesterday I could only go 6 minutes on the treadmill after the bike before my legs felt like they were dragging, feeling like tree trunks
I am trying to start slow. Did about 1.5 to 2 miles 4 days this week. Today I did 4 miles. I did two 15 leg workouts yesterday.I wasn't ready lol.
Feel like the tin man.
The 2 HIIT workouts I did this week. I lifted today but I haven’t taken a pic of the board yet. I use my little girls old chalk/white board, lol. The first one for time I think I did in a little over 20 minutes.
Got stuff bro. Its always better when you have your workout written down. Tracking your progress is key!
Appreciate it. That’s why I take pics after I’m done. In my phone is every workout I’ve done for probably the past year.
If you ever watched some of his older Youtube vids...this muthafucca will have you tryin to bench 400lbs off the bat. Lol
Swole ass Great Value Omari Hardwick
Nahh we not clowning CT in here lmao
Crazy how you can make a minor tweak to an exercise and completely change the pump you get from it
Next time you do leg extensions, try doing them kinda pigeon toed. It sounds strange but the pump you get in the upper quad is godly.
Next time you do leg extensions, try doing them kinda pigeon toed. It sounds strange but the pump you get in the upper quad is godly.
Try weightless pre-exhaustion and then commence to doing your set.
Grab some resistance bands and knock out a light set before going heavy into your real set.
Like calves. Hard for me to build muscle there but if I PE them by doing standing calf raises I have found that it promotes growth and gives the aesthetics I am looking for.
Make sense?