Paul70Brown
New Member
Hello everyone. At the recent time I feel lots of steress and tiredness. I really want to relievel it, so share with me a cool product that might help me please
Getting rid of tiredness
- Thread starter Paul70Brown
- Start date
Vitamins B
bars
bars
Marc123
You got it dude!
This of course but also
Exercise
Proper/healthy diet
Atleast 8 hrs of sleep every night
Positive reinforcement and avoiding negative ppl
Reading
silverfoxx
Bitch mob
Cinnamon toast crunch with kombucha and kimchi will work fam. Let me know how's it go.
Paul70Brown
New Member
fuck yo all
Paul70Brown
New Member
Hello everyone. At the recent time I feel lots of steress and tiredness. I really want to relievel it, so share with me a cool product that might help me please
Meeks
The One with the Pretty Eyes.
A cool product? Lol.
Man get you some herbs like lavender and chamomile, make you an herbal tea and you can order the bags off Amazon for them. Sip that, get in bed, put your phone away from you on the charge and close your eyes.
SneakDZA
Go on witcha bad self
You out here talking to robots.
Rubato
it only matters to us
You sound awake now
Hater Hearst Helmsley
I AM THE GAME
Gas station pills
Who the fuck actually gets 8 hrs of sleep
But also try hydroxychloroquine
But also try hydroxychloroquine
ImaInfluenza
Who do you think you are? I am
There is no quick fix to elevate fatigue, and your goal should be long term with short term goals.
The first short term goal is create a schedule and try your best to stick to it for a week.
Your schedule should be
Wake Up
30 minutes of sitting up to allow yourself to mentally wakeup
Breakfast
Then what ever you day consist of, and limit sugar and caffeine. If you drink coffee, only two cops
Eat dinner by 6 or 7, and be in bed by 9 and you should fall asleep by 10
Once you create a biometric rhythm to your day, your mind will learn when it's time for wake and when it's time for sleep and you will be less sleepy
Then you can experiment with different vitamins to increase vitality but be sure to educate yourself on side effects
Note, any quick fix you find has a crash and that crash will lead to irritability and lack of sleep which will make you more fatigued
The first short term goal is create a schedule and try your best to stick to it for a week.
Your schedule should be
Wake Up
30 minutes of sitting up to allow yourself to mentally wakeup
Breakfast
Then what ever you day consist of, and limit sugar and caffeine. If you drink coffee, only two cops
Eat dinner by 6 or 7, and be in bed by 9 and you should fall asleep by 10
Once you create a biometric rhythm to your day, your mind will learn when it's time for wake and when it's time for sleep and you will be less sleepy
Then you can experiment with different vitamins to increase vitality but be sure to educate yourself on side effects
Note, any quick fix you find has a crash and that crash will lead to irritability and lack of sleep which will make you more fatigued
Big Lurko
Im not here to read more than 2 lines..
The washed
OhMars
MEH!
Naps might be my favorite thing.
