CARLA WATKINS
AGE: 36
COMPANY: Yoga Green Book
LOCATION: Chicago
FORMER: Electrical Engineer
CURRENT: Founder
Carla Watkins (Credit: Vanessa Ramos)
ON BECOMING A BOSS: Watkins started this online studio to give people of color a safe space to transform their physical and mental well-being through yoga and meditation. In 2011, yoga became her saving grace. “At the time, I had high anxiety, prehypertension, and a painful ovarian cyst,” says Watkins. As an electrical engineer in a white-male-dominated industry, she was completely stressed out and it manifested in high levels of anxiety. Toxic stress hijacks the body’s immune and endocrine systems and can affect attention, memory, and the ability to learn new skills, according to “The Unequal Toll of Toxic Stress,” a
report from The Center for American Progress. Because of that she started practicing yoga, become a certified instructor, and launched her practice in 2016.
ON HER DEFINING MOMENT: While teaching yoga in Chi-town, Watkins was discouraged by the lack of diversity among instructors. In response, she spearheaded a movement for yogis of color by creating a platform for us and by us. “With the media portraying the image of a young White woman as the ideal yogi, some question, “Is Yoga for me?” says Watkins. Thanks to Instagram, Facebook, and now Yoga Green Book, the ancient healing practice is experiencing a glow up in our communities.
ON THE IMPORTANCE OF SELF-CARE: “The way you start your day sets the tone for everything that comes later,” says Watkins, the mother of a five-month-old. “I wake before sunrise, express gratitude, oil pull (swishing oil in the mouth to draw out toxins), drink tea, and then meditate for at least five minutes.”
ON THE CHALLENGE OF HEALING + HEALTH: It’s not because we don’t know what to do. It’s because we don’t have access to a supportive space and culturally-affirming resources, she says. Yoga Green Book answers the call with classes that give practitioners a much-needed release. Scroll through the site to find teachings of poses, breathing techniques, meditation, and mind-soothing tools that promote health and healing.
ON THE ENTREPRENEURIAL SPIRIT: “I focused on pursuing a corporate path,” she says. “After meeting my husband, who is also an entrepreneur, I knew I could pursue my passion and let go of the false belief of conforming to societal expectations.”
ON LIVING YOUR BEST LIFE: “It’s impossible to be your best self if you don’t take care of you first.”