Here’s A Few Weight Loss Tips To Lose 50 Pounds In 2 Months
I know what you’re thinking , this is probably some scam or a way to advertise a fake fat losing pill that doesn’t work, but that’s not the case at all. This is a system that I’ve used personally and was able to lose over 50 lbs by doing , within the span of 2 months. Now with that said I was also exercising a lot, however by following this system and doing no exercising at all , I still guarantee that you will lose at least 25 pounds within 2 months, tho I recommend you at least do some type of cardio to speed up the fat loss process.
The system I’m speaking of is called Counting Macros.
Which is basically figuring out how much energy(calories) your body needs to take in everyday in order to do the daily activities your body does throughout the day. Once you find this out, you will then subtract a small amount of energy(calories) from your diet, which is called a caloric deficit and that will begin your fat lose process.
Now in another blog I will explain the science behind this in more detail, but for now I just want to explain this is the most simplistic way possible.
In the link below is a macros calculator to help you find out what your macros are. Macros specially are the daily target amounts of Carb grams, Fat grams and Proteins grams that you don’t want to exceed.
Pictures of the calculator and how it works:
Now in the example above you can see the daily limit on the amount of macros this person should take in. Just by following this system, this person would lose at least 25lbs. Now in later blogs I will be giving you alternatives to eat the foods you love, but in a much healthier way with your macros in mind. But for now, I just want you to figure out what your macros are and to start paying attention to the nutritional facts on the food you eat. Once you begin to, it becomes a habit, to the point where you’ll be able to eye food and know exactly the amount of macros that is in it.
I hope this blog was informative and helpful. I was blessed enough to come across this system and I felt it was only right to pass along this knowledge to others who are trying to achieve the same goal.
Until next time, stay blessed and count macros!
Link To Macro Calculator
When you count carbs, you want to count NET Carbs.
Net Carbs is (look on the nutrition Facts of whatever product you want to eat) TOTAL CARBOHYDRATES – DIETARY FIBER = Net Carbs.
So say the label tells you there are 10g of total carbs, but it has 6g of fiber, that food only had 4 Net Carbs.
Ive been doing the Ketogenic diet since late 2014 and have lost 120 pounds so far. Keto is a very low carb diet though, if you just reduced your carb intake to 80ish net carbs a day you would probably see results because foods are so loaded with carbs/sugars these days.
Just make sure you read labels. If the food has a lot of carbs, but zero fiber, you probably dont want to eat it. Fiber is a super important nutrient and is a good indicator that the food isnt loaded with sugar lol.
Im pretty educated on the keto diet, but not the most educated on nutrition overall. If you had questions about Low carb i would be more than willing to help you out!
Healthy Milkshake Idea:
The key to eating healthy is to find healthy alternatives, so you can still eat what you like without dealing with the weight gain. A lot of people try these 3 month diets where they eliminate all the foods they love to eat and quickly fall off the wagon due to the temptation which will always linger. So my goal is to introduce you to ways to eat healthy junk food.
Today I will be showing you a quick and easy way to make a healthy homemade milkshake.
What You Will Need:
Non Fat Whip Cream
Get your blender and add 1 and a half scoops of your favorite protein powder. Now it is very important for you to use good quality protein powder, the taste of the milkshake will be largely based on the quality of the protein powder.
This is the brand of protein powder I use:
After the 1 and a half scoops of protein powder has been added , add 1 cup of milk, about 4-5 frozen strawberries and 3 ice cubes, then blend it up. After it’s been blended and some fat free whip cream on top and you’re done.
If done right, I guarantee this milkshake will be just as good as any milkshake you will find at any fast food chain.
Try it out and comment below to let me know how it came out for you. Tell next time, eat good and stay healthy.
Protein Shake Idea:
Here’s a quick protein Shake Idea. This is for a meal replacement, so it will include things that provide calories and fat/protein for a quick meal.
I prefer a sugar free/low carb protein powder.
Strawberry or Raspberry flavor Protein powder
2 oz cream cheese
2tb Flax Meal
2tb Chia Seeds
1 and 1/4 cup of Unsweetened Vanilla Almond Milk
1/2 to 1 full cup of Raspberries/Strawberries depending on how much Carbs you are willing to ingest.
Couple drops of Vanilla Extract
To start out, pour in the almond milk and the chia seeds. Let the chia seeds sit in the almond milk for a few minutes. They develop a gelatinous coating. After letting the seeds soak for maybe 2-5 minutes, add in the other ingredients and blend until smooth. You will then have yourself a High Fat, Moderate Protein, Low Carb Fiber loaded meal replacement. Full of essential Vitamins and Minerals.
For More Information Check Out The ABW Health Section