I know what you’re thinking , this is probably some scam or a way to advertise a fake fat losing pill that doesn’t work, but that’s not the case at all. This is a system that I’ve used personally and was able to lose over 50 lbs by doing , within the span of 3 months. Now with that said I was also exercising alot, however by following this system and doing no exercising at all , I still guarantee that you will lose atleast 25 pounds within 3 months, tho I recommend you atleast do some type of cardio to speed up the fat loss process.
The system I’m speaking of is called Counting Macros.
Which is basically figuring out how much energy(calories) your body needs to take in everyday in order to do the daily activities your body does throughout the day. Once you find this out, you will then subtract a small amount of energy(calories) from your diet, which is called a caloric deficit and that will begin your fat lose process.
Now in another blog I will explain the science behind this in more detail, but for now I just want to explain this is the most simplistic way possible.
In the link below is a macros calculator to help you find out what your macros are. Macros specially are the daily target amounts of Carb grams, Fat grams and Proteins grams that you don’t want to exceed.
Pictures of the calculator and how it works: