The Chill Spot (We Hit 2 Million Views!)

[FakeOhMars]

my breast flapping in the wind

I'll take a gander of that

 

[SeaSnake]

my breast flapping in the wind

Glory be to God at the visual

 

[Race Jones]

White lady on my team at work has a bad habit of telling too much personal medical info about her life. Bitch i dont need to know you got a Q tip for warts like wtf is wrong with you.

she got the stinky pinky

 

[SeaSnake]

she got the stinky pinky

I dont know what that is but she probably got everything. Savages

 

[Allergens]

So you should know better, right?

You'd think so, right?

 

[AP4.0]

I wish this girl come and get her bad ass son instead of just looking at him while she feeds her other child.

 

[Loquacious]

Cute picture @Race Jones

 

[Loquacious]

Working out especially running is like a mf energy pill.

 

[IP360]

How many white girls have yall smashed?

or @ the ladies, how many white boys have yall had sex with?

One.

 

[AP4.0]

Working out especially running is like a mf energy pill.

Try jumping rope

Easier on the knees and shins

 

[Duwop]

I dont know what they are working on but I know it has to be some fire

prolly a sprite commercial

 

[Joshie Kahn]

Try jumping rope

Easier on the knees and shins

Old man post

 

[Duwop]

 

[AP4.0]

Old man post

Wise man post

 

[Loquacious]

Try jumping rope

Easier on the knees and shins

I hate jumping rope. My chest doesn’t like it either.

 

[AP4.0]

I hate jumping rope. My chest doesn’t like it either.

I forgot just that quick about your chest

Yeah I can see that being an issue

Running sucks to me because I end up slumping over and it hurts my back along with the shin and knee issues typically associated with running as well

 

[Loquacious]

I forgot just that quick about your chest

Yeah I can see that being an issue

Running sucks to me because I end up slumping over and it hurts my back along with the shin and knee issues typically associated with running as well

How is jumping rope better on the knees?

 

[Goldie]

The hurricane might hit dc?

 

[Goldie]

Any of yall have hulu? Is it better to have over netflix?

 

[AP4.0]

How is jumping rope better on the knees?

Lesser impact to the ground

You are essentially jumping on the tips of your toes to also work the calves. When running, you are going ball to toe which is more stress on the knee joint and shin bones. Even if you adequately stretch, you will still experience some discomfort if you run for long periods of time.

You can reduce this by running sprints or just reducing the distance you run but you may still experience discomfort.

To me, even when I do knee raises/running in place while I jump rope, I feel I have more control over the cushioning of my impact to my feet vs running. When you run, the key is to try and develop a rhythm. It's kinda hard to do that and still concentrate on cushioning your impact

Just my .02