Rubato
it only matters to us
Lol while this is true, I took a different path
But due to back issues I had been going light on leg day for damn near 5 yrs
Re-dedicated myself to leg day in Feb 2018
Work Out, Get Fit Thread
- Thread starter Reesey
- Start date
Lol while this is true, I took a different path
But due to back issues I had been going light on leg day for damn near 5 yrs
Re-dedicated myself to leg day in Feb 2018
Playmaker88
G Money is Cash
Go is to get as cut as I was at 155 and to continue to rehab the Achilles to te point where its a afterthought
Big Lurko
Im not here to read more than 2 lines..
Damn tore ya Achilles?
Playmaker88
G Money is Cash
Big Lurko
Im not here to read more than 2 lines..
Bet you was doing some dumb shit like fixing a sandwich too. Hit the showers fam lol.In May
Playmaker88
G Money is Cash
War story I put up 50 put the team on my back hit the game winner after I tore my Achilles
Real story jab step
Real story jab step
Thanks fam
im in love with the cable machine
Did some chest workouts over the weekend and man, i feel sore in ALL the areas i targeted at the top of the movement (the squeeze)
I've never gotten that from the barbell doing chest exercises.
I went Saturday, im still sore af today, but i want to go when i get off and do some more
Did some chest workouts over the weekend and man, i feel sore in ALL the areas i targeted at the top of the movement (the squeeze)
I've never gotten that from the barbell doing chest exercises.
I went Saturday, im still sore af today, but i want to go when i get off and do some more
Rubato
it only matters to us
Lol I know bots don’t notice it but it’s the principle
Playmaker88
G Money is Cash
Anyone got any recommendations on a power tower othing too crazy im not tryin to spend more than a buck and change
Playmaker88
G Money is Cash
500 × 217
500 × 212
Hate the holidays. Still going to the gym but all this holiday food getting to me lol
Stomp Johnson
Smooth.
Bruh I swear the holidays got me out here lackin like a mf.
ImaInfluenza
Who do you think you are? I am
How do yall remedy the soreness, my shit goes
Mon. Chest
Tues. Legs
Weds. Rest
Thurs. Biceps and Core
Fri. Cardio
Sat. Fitness Test for progress assessment
Sun. Rest
But I'm getting worn down, I cant get the spring back in my body unless I take multiple days off, but I dont wanna.
And cause I dont have the spring I have to take in more caffeine or b12 during the day to find that mental rejuvenation.
What can I do for the rejuvenation and spring, without taking time off.
For supplements I take Maca Root, Diuretic, omega fish oil tablets, and 500mgs of b12 a day
Along with whey protein wit my coffee in the morning and after a work out
Mon. Chest
Tues. Legs
Weds. Rest
Thurs. Biceps and Core
Fri. Cardio
Sat. Fitness Test for progress assessment
Sun. Rest
But I'm getting worn down, I cant get the spring back in my body unless I take multiple days off, but I dont wanna.
And cause I dont have the spring I have to take in more caffeine or b12 during the day to find that mental rejuvenation.
What can I do for the rejuvenation and spring, without taking time off.
For supplements I take Maca Root, Diuretic, omega fish oil tablets, and 500mgs of b12 a day
Along with whey protein wit my coffee in the morning and after a work out
Rubato
it only matters to us
How long you been doing that routine? The soreness goes away quicker with time. You can take glutamine to help with soreness too.
And that’s a decent split but I would work back on the same day as biceps, and try to get core work in at least twice a week.
ImaInfluenza
Who do you think you are? I am
I've been on this routine for about two months or a month and a half. Ima check glutamine out, thanks. Triceps go wit chest, so that's why its split like dat, but I'm definitely gonna take ur advice on da core, i was afraid to do more since I dont have much knowledge about this.
Rubato
it only matters to us
Shit‘ll get easier with time, but that’s when you up the ante
Big Lurko
Im not here to read more than 2 lines..
Fish oil