Big Lurko
Im not here to read more than 2 lines..
I would alternate days with light and heavy
Work Out, Get Fit Thread
- Thread starter Reesey
- Start date
Playmaker88
G Money is Cash
Used the rope didnt die i got the longer rope .. did 80 to 100... after i did my reps with the light rope when i first started i was stuck at 2 at a time then got comfortable and was getting 8 to 10... thats a max
Some of the times i choked up on the handles but i think ill tear the skin off my fingers ... looking forward to how this will feel later or at the end of the week
Some of the times i choked up on the handles but i think ill tear the skin off my fingers ... looking forward to how this will feel later or at the end of the week
Big Lurko
Im not here to read more than 2 lines..
Shoulders will be on fire! Good shit. Will hit my squat rack later for legs.Used the rope didnt die i got the longer rope .. did 80 to 100... after i did my reps with the light rope when i first started i was stuck at 2 at a time then got comfortable and was getting 8 to 10... thats a max
Some of the times i choked up on the handles but i think ill tear the skin off my fingers ... looking forward to how this will feel later or at the end of the week
I’m serious now about getting into shape and shit. I’m taking my medication and the following vitamins:
b12
Fish oil
Flaxseed oil
D3
what else?
b12
Fish oil
Flaxseed oil
D3
what else?
Black_Samson
OG
Maybe if I cut this ground turkey patty into dinosaur shapes it might taste better…..?
TheNightKing
J.A.P.A.N.
For those that do a bulk and shred, what does your shredding season look like? Diet, supplements, and exercise regimen?
Black_Samson
OG
That’s 460 dollars worth of game playa.
TheNightKing
J.A.P.A.N.
Let’s barter. I’ll give free accounting advice in return, lol.
I'ma try this
Rubato
it only matters to us
Been using the same concept on leg day too, goblet squats to failure with a single 45 lb plate immediately after every set
TheMadLionsFan
Out chea thuggin in my home office.
Already started
How's it been working for you so far
TheMadLionsFan
Out chea thuggin in my home office.
Only started two days ago.....I'll let you know in a few weeks
Started experimenting with super sets
I've made a lot of progress since I started this journey
Big Lurko
Im not here to read more than 2 lines..
You aint worked out since this post huh
Big Lurko
Im not here to read more than 2 lines..
The streets still waitin on the pushup video
TheMadLionsFan
Out chea thuggin in my home office.
I was able to do my first set of dips yesterday
:cry:
:cry:
TheMadLionsFan
Out chea thuggin in my home office.
If you weather perfume/cologne in the gym
Just know that I hate you
Just know that I hate you
Yep. Never understood why some women wear makeup at the gym either