Work Out, Get Fit Thread 2021
- Thread starter Eartha Clit
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Royal
Active Member
Did a nice 30 minute bike ride. Getting into a routine of working out in the beginning of my day verses the end. And I just replaced my bike seat so it's extra comfortable. Encouraging everyone to move their bodies today 
. Probably will do another bike ride after work with my son. Focused on getting fit is a everyday priority.
. Probably will do another bike ride after work with my son. Focused on getting fit is a everyday priority.
TheNightKing
J.A.P.A.N.
In the lab this morning
TheNightKing
J.A.P.A.N.
Early. Copped some battle ropes and a wall ball.
Royal
Active Member
If you live in the Atlanta area and hiking is something you enjoy. Check out https://blkhikingclub.com/
Big Lurko
Im not here to read more than 2 lines..
Dope. How long was hike?
Royal
Active Member
About 1 hour up. I was with people so it probably was slower than my normal pace.2 mile up. So 4 miles total.
Rubato
it only matters to us
10 rounds of pushups yesterday…minimal discomfort but still felt the shoulder a bit
Gonna be at least a few more weeks before I add weights
Finally easing into going to the gym multiple times a week. Did some squats on the squat rack yesterday and my legs feel wobbly. Im getting there
@Black_Samson
How to you manage to bulk without getting fat?
I guess in other words, I know one of my issues is that I'm not eating enough so that I can start to see progress in gains but I'll not sure how to do that without packing on pounds in other areas
How to you manage to bulk without getting fat?
I guess in other words, I know one of my issues is that I'm not eating enough so that I can start to see progress in gains but I'll not sure how to do that without packing on pounds in other areas
dodge
Brooklyn Bred
5 sets of weighted pull-ups and dips with a minute rest in between…3-4 days a week.
If you can do more than 10 regular pull ups/dips each set, then start adding 10 pound dumbbells to your feet.
Keep this up until you are able to do more than 10 reps than add 15 pounds…then 20 pounds…25 pounds etc..
Also try different hand variations throughout your 5 sets. You can do pronated grip, neutral grip, supinated grip pull-ups, horizontal dips (similar to muscle ups etc…)
These exercises are great for not only building strength, but also muscle size, endurance and cardio. You’ll be exercising your entire posterior and anterior chain (upper back, biceps, forearm, shoulders, triceps, chest, core muscles, neck muscles….pretty much everything except your legs)
You’d be surprised how much you’ll be sweating and burning while doing these two exercises together. I’ve trained people in calisthenics and they’ve said the same thing. A short, yet intense 20 minute workout is much better than staying hours in the gym doing light to medium workouts
If you can do more than 10 regular pull ups/dips each set, then start adding 10 pound dumbbells to your feet.
Keep this up until you are able to do more than 10 reps than add 15 pounds…then 20 pounds…25 pounds etc..
Also try different hand variations throughout your 5 sets. You can do pronated grip, neutral grip, supinated grip pull-ups, horizontal dips (similar to muscle ups etc…)
These exercises are great for not only building strength, but also muscle size, endurance and cardio. You’ll be exercising your entire posterior and anterior chain (upper back, biceps, forearm, shoulders, triceps, chest, core muscles, neck muscles….pretty much everything except your legs)
You’d be surprised how much you’ll be sweating and burning while doing these two exercises together. I’ve trained people in calisthenics and they’ve said the same thing. A short, yet intense 20 minute workout is much better than staying hours in the gym doing light to medium workouts
Black_Samson
OG
I keep my protein intake higher than my carb intake.
konceptjones
The one between three and three.
dammit...
So I signed up for a gym on Sunday and went yesterday and today. I had no idea I was so badly out of shape. I mean, my gut was an indicator that something was amiss, but sheeeeit this is bad.
So I signed up for a gym on Sunday and went yesterday and today. I had no idea I was so badly out of shape. I mean, my gut was an indicator that something was amiss, but sheeeeit this is bad.
thefrenchwood
🕸
Playmaker88
G Money is Cash
Pretty much what i do/have 5 days a week just maintaining
Playmaker88
G Money is Cash
This guy has a great channel 9 out of 10 fitness channels are just showing off or telling you not to do tried and true shit.. its not or..
Its and
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