Work Out, Get Fit Thread 2021

Rubato

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Dec 22, 2017
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Got a workout that takes exactly 5 min and will destroy your chest

Download an app called “interval timer”

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Set it for 20 secs of work and 20 secs of rest

8 sets

Then just do push-ups during the work periods, that’s it.

You can alternate and mix in whatever style of push-ups you prefer and if it gets too hard at the end put your knees down.

Do whatever it takes to finish all 8 sets.
 

TheBoyRo

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Dec 23, 2017
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So since the epic fail by me a few weeks ago, I’ve been working on my stamina and started to hit the squat rack and also did some deadlifts. Feeling a little wobbly this morning and the back is a little sore but progress!!
 
  • Goat
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Dec 20, 2017
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Been using a recumbent bike an hour every day for about 2-3 weeks. Wanna say 2 weeks though. Just wanted to do it for cardio but I've noticed I've lost a couple pounds so that's cool

I'm still eating like a fat ass though so I don't expect to lose a lot lol I just wanted the cardio from it

I like the bike because I can just sit down and be on my phone for the hour