That would be the best time for it as a slow digesting protein
Work Out, Get Fit Thread 2021
- Thread starter Loquacious
- Start date
Got a workout that takes exactly 5 min and will destroy your chest
Download an app called “interval timer”
Set it for 20 secs of work and 20 secs of rest
8 sets
Then just do push-ups during the work periods, that’s it.
You can alternate and mix in whatever style of push-ups you prefer and if it gets too hard at the end put your knees down.
Do whatever it takes to finish all 8 sets.
Download an app called “interval timer”
Set it for 20 secs of work and 20 secs of rest
8 sets
Then just do push-ups during the work periods, that’s it.
You can alternate and mix in whatever style of push-ups you prefer and if it gets too hard at the end put your knees down.
Do whatever it takes to finish all 8 sets.
Been using a recumbent bike an hour every day for about 2-3 weeks. Wanna say 2 weeks though. Just wanted to do it for cardio but I've noticed I've lost a couple pounds so that's cool
I'm still eating like a fat ass though so I don't expect to lose a lot lol I just wanted the cardio from it
I like the bike because I can just sit down and be on my phone for the hour
I'm still eating like a fat ass though so I don't expect to lose a lot lol I just wanted the cardio from it
I like the bike because I can just sit down and be on my phone for the hour
