Gonna rejoin my old gym in a few weeks. I’m at 230 and trying to get down to under 200 by the end of June. Gonna do mostly cardio
Same
Around new yearsHow long ago did you get it?
Around new years
If that routine is sustainable, I would say keep it up. Thing biggest thing is about avoiding burn out, if you get to a point where 2 a days is taking a toll on you, scale it back to 1 session a day and combine the workouts (either before or after work). Working out/exercising is lifestyle not a 3 month fad. You got this!!!Been busting two a days.
early morning for an hour.
After work for 30-45 minutes. I hope I can keep this up.
Finally went back to the gym last night. Feeling it right now lol
Also, does anyone do pre-workouts and protein shakes? If so, what's your go-to for either? Or what supplements do you use in general?
I bought the C4 original formula for pre-workout. I have the Wheybolic Ripped protein from GNC since I'm trying to lose weight. I also have the energy and metabolism daily vitamins.
I'm a straight novice when it comes to supplements though and I feel like I'm overdoing it.
Also, does anyone do pre-workouts and protein shakes? If so, what's your go-to for either? Or what supplements do you use in general?
I bought the C4 original formula for pre-workout. I have the Wheybolic Ripped protein from GNC since I'm trying to lose weight. I also have the energy and metabolism daily vitamins.
I'm a straight novice when it comes to supplements though and I feel like I'm overdoing it.
I was going to laugh, but you got to start somewhere. I for damn sure ain’t where I want to be in my journey.Had a free personal training session this morning
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he only had me doing 10 jumping jacks, 10 squats, 10 push-ups, 10 sit ups and 10 reps with a kettlebell for 2 rounds. It was horrible. Almost threw up. I gotta get back in shape
Thats it?Had a free personal training session this morning
View attachment 489837
he only had me doing 10 jumping jacks, 10 squats, 10 push-ups, 10 sit ups and 10 reps with a kettlebell for 2 rounds. It was horrible. Almost threw up. I gotta get back in shape
Na he gon get the support...and these jokesI was going to laugh, but you got to start somewhere. I for damn sure ain’t where I want to be in my journey.
Keep going!