What do you know about the Keto Diet

[Black 🖤]

You weren't even talkin to me, but still lol.

 

[AP2.5]

You weren't even talkin to me, but still lol.

Thank you for your post

Good info either way

 

[AP2.5]

Made this last night

 

[Inori]

Dirty keto is not for me. All that butter, cheese, bacon, sodium...nah. Cholesterol and blood pressure be at risk. Anyway, my magnesium was low and I had headaches. Keto ain't a temporary thing for me nor could it ever be a lifestyle. Still, I may retry clean keto in the future.

You weren't even talkin to me, but still lol.

lol yeah I had to buy some supplements as well to offset some of the side effects I was experiencing.

Once im offa this shit I dont think i'll go back to it for good. Prolly will just be on a regular balanced to low carb diet but not full on keto

 

[AP2.5]

Other than the first two days of bubble guts, I haven't had any side effects

 

[Black 🖤]

Do yall measure your ketone levels every day? I was at a .04 last week sometime.

 

[Inori]

I've never measured mine personally. Prolly cuz I couldnt find the lil test joints out here and didnt feel like ordering them. I wonder what mine is

 

[Sony Montana]

@AP2.0 take fish oil to help with your cholesterol

 

[AP2.5]

@AP2.0 take fish oil to help with your cholesterol

I actually haven't taken it this entire time

Preciate it

 

[AP2.5]

Do yall measure your ketone levels every day? I was at a .04 last week sometime.

I got some strips that don't seem to be worth the shit they are made of.

 

[Black 🖤]

I got some strips that don't seem to be worth the shit they are made of.

Here's the brand I use. Haven't had any issues at all so far. It also checks your blood sugar, ofc.

 

[AP2.5]

I'm down 15lbs

 

[Inori]

I'm down 15lbs

how much you trying to lose?

 

[AP2.5]

how much you trying to lose?

Not sure. I'm going for a fit for my pants. Once that happens, I'll do a modified keto where I'm going to be smart about the carbs I eat

 

[Inori]

Not sure. I'm going for a fit for my pants. Once that happens, I'll do a modified keto where I'm going to be smart about the carbs I eat

lol word. I ended up losing about 40lbs total since last year and being on keto. Went back home and pigged out on all the comfort foods i been missing for like a month.

Surprisingly I didnt gain much weight when I was gone. trying to find something in between where I can be partially on keto/low carb and still have some carbs every now and again.

Keep goin bruh.. you past the difficult part now

 

[AP2.5]

lol word. I ended up losing about 40lbs total since last year and being on keto. Went back home and pigged out on all the comfort foods i been missing for like a month.

Surprisingly I didnt gain much weight when I was gone. trying to find something in between where I can be partially on keto/low carb and still have some carbs every now and again.

Keep goin bruh.. you past the difficult part now

Yeah I'm finally able to get back into the gym so now I'm trying to workout using the increase in protein I'm getting to help get some definition

 

[AP2.5]

I'm down to 205 as of this morning. I haven't been this small since college

 

[BountyHunterRo]

I really gotta get on this. I had a family dinner for my dads bday yesterday and my gut looks huge in the pic smh

 

[AP2.5]

I really gotta get on this. I had a family dinner for my dads bday yesterday and my gut looks huge in the pic smh

Last year I took my daughter to the skating rink and took a pic with her in an arcade racing seat.

Wait, this was before covid I think.

I looked at my gut and was like nah. I gotta do something

 

[Inori]

I fell off for a little bit but i'm back at. Gonna attempt to be on keto for 5-6 days out of the week and then be a bit more liberal with the carbs for the other 1-2 days. Nothing too crazy but ima see how this works out for me