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Vitamins 💊

Vitamin d3. Zinc, calcium, and magnesium 3 in 1, Vitamin c, Vitamin b occasionally, Maca root, and multi vitamin.
 
I dont take nothing. I just make sure to have salads with every dinner and hope im getting everything I need through eating
 
How does lion's mane make you feel? You buy it in capsule form or raw?

Full disclosure, I smoke every day multiple times a day and there is a certain amount of mental fog I had gotten used to walking around with. When I took lions mane for the first time I felt all of the fog clear within 10 mins, been taking it ever since. You can look up the other benefits online too but that is the biggest one for me, clear headed feeling with zero mental lag.

And I take the capsules
 
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