R.I.P KOBE
If you can’t name my hoes then don’t say I got em
A few weeks ago I went to the gym with a couple of my friends. it had been a minute since I lifted even a dumbbell (almost half a year) but I wasn’t really worried though. Anyways I stretched my arms and shoulders for a bit like I usually do before working out and went bench pressing I started low at just 150-160 pounds with three sets of 10 (I was surprised cause it had been so long I didn’t expect me to be able to lift that much or do that many reps.)
Then I moved on to the dumbbells started light with 30 pounds did twenty of those on both arms then moved to the barbell curls and that’s when I felt it bruh the burnout I couldn’t even do five reps. So I stopped and sat down both my arms felt lite asl but that’s expected then I went home and on my way I noticed that I could barely move my arms I felt the most extreme cases of Muscle fatigue I’ve Ever experienced. My arms stayed in that state for a whole week and a half up until maybe a week ago. I thought I was good I thought I healed up so I went back into the gym yesterday and tried the dumbbells again however it seemed like my left arm was weaker than my right cause I couldn’t even lift a 30 pound dumbbell while my right arm was doing it with ease. I’ve never had that happen to me before and sat down and thought what could’ve cause this?
Then I moved on to the dumbbells started light with 30 pounds did twenty of those on both arms then moved to the barbell curls and that’s when I felt it bruh the burnout I couldn’t even do five reps. So I stopped and sat down both my arms felt lite asl but that’s expected then I went home and on my way I noticed that I could barely move my arms I felt the most extreme cases of Muscle fatigue I’ve Ever experienced. My arms stayed in that state for a whole week and a half up until maybe a week ago. I thought I was good I thought I healed up so I went back into the gym yesterday and tried the dumbbells again however it seemed like my left arm was weaker than my right cause I couldn’t even lift a 30 pound dumbbell while my right arm was doing it with ease. I’ve never had that happen to me before and sat down and thought what could’ve cause this?