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Just weighed myself, I loss 16 pounds in a month and 2 weeks, just by counting calories and going to the gym twice a week.

I'ma about to be a skinny bitch if I keep this up.

I might have to mack at some hoes again just to see if an old man still got it.

Thats whats up.

I used to be 275, now im 190.

Gym, eating right n lifting weights.

Im 40 but feel like im in my 20s.

This the best i've felt in years.

I basically spent my 30s eating bad n drinking. smh

Healthy living>>>>>
 
Thats whats up.

I used to be 275, now im 190.

Gym, eating right n lifting weights.

Im 40 but feel like im in my 20s.

This the best i've felt in years.

I basically spent my 30s eating bad n drinking. smh

Healthy living>>>>>

I always been a big tall guy so weight just sneaks up on me. Especially the older you get, and the health issues pile up.

In my prime though, I was into all that bodybuilding shit and all you used to do is eat steaks and eggs 3 times a day and go lift weights hard as fuck and shoot up.

Nowadays we get all these apps that tell you how much calories you get and the macros.

All I eat now is red meat and vegetables. Weigh the shit out and cook up.
 

11867984_051922-wabc-biggie-metrocard-img.jpg

 
Thats whats up.

I used to be 275, now im 190.

Gym, eating right n lifting weights.

Im 40 but feel like im in my 20s.

This the best i've felt in years.

I basically spent my 30s eating bad n drinking. smh

Healthy living>>>>>
This explains alot
 
I’ve never smoked before and never had an interest to lol. Weed just doesn’t smell pleasant to me.

Word. If you not a smoker it's all the same bullshit smell lol. When you been smoking you know what's what as soon as someone sparks something.

I'm past that stage where I give af but there are pleasant smelling strands.

I just don't want to smell it around me. It's invasive.
 
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